Good news! I figured out why my stomach kept screaming at me yesterday! Apparently, there are studies everywhere that say artificial sweeteners increase hunger. So, I gave up Diet Pepsi today and went to tap water flavored with Dasani Drops (current drops are strawberry-kiwi flavored!) So far today, my hunger has been manageable, and my urge to go after the nutella jar has been greatly diminished.
On another note, the Hot Pockets in my freezer are really insistent. Not in the “You must gorge on me!” way, but in the nagging “I know you’re out there…” way. The creepy way. So, since I only have eight left, I decided that now that I have my hunger under control with giving up the Diet Pepsi, I could replace two Carnation Instant Breakfast (CIB) shakes with one Hot Pocket a day. I’ll still be around my target calorie intake, and I will slowly get rid of temptation.
The Nutella? I may just have to give that away, or put it somewhere out of sight and hope I forget about it. I know I should give that away, but I planned on using that once a week as my weekly treat. Still, though. It needs to shut up and leave me alone the rest of the time!
Fitness is Slow and Painful
So, let me tell you how much my legs and back hurt yesterday. It was not a pleasant thing. Not at all. Needless to say, I took a day off from the Gazelle. Not a permanent thing, but I would rather be safe than sorry. Especially since just throwing my back out and spending last week on muscle relaxers and Aleve. If I need to take today off (I’m still super sore), I’ll give my hand weights a try and have an arm day. Wish I would have thought of that yesterday, but I was full-derp from resetting my sleep schedule. The sleep schedule reset failed, by the way…
May definitely need a new source of liquid diet
Let me tell you about milk farts. They are not pleasant. Apparently, I am lactose intolerant. More so than I previously thought. And, even 0% milk is giving me gas pain and messing with my stool. Cheese doesn’t usually bother me (that I notice), but being on a liquid diet that consists of 6 packets of No Sugar Added Carnation Instant Breakfast powder and 12 cups of milk a day is making me miserable. And, I don’t know what to do. I hate all of the milk alternatives out there like Lactaid and almond milk. Even if I didn’t hate it, almond and rice milks are too expensive. My grocery bill needs to come in under $150 a month, and that is including EBT from SNAP Benefits.
I’m considering pushing through, but I need to find some alternatives if that isn’t possible. I may revert back to a solid food diet, and figure out some healthy things to make in the crock pot until I can figure things out. I really need to browse online for some good, healthy recipes.
Browsing the internet for diet help, I came across several WebMD articles that helped me to figure out what I had been doing wrong, and how to get back on track. Now, I don’t really know how well they will work, based on my past history, but it’s worth trying a few of the things out.
For starters, I found out that my six meal a day thing is a good habit to retain, so long as the meals are small and low in calories, and consist of healthy food. I learned portion size (ugh), how to curb my emotional eating, some tips on what foods to eat to help shed the weight, and some tips on how to not hate my vegetables. This article gave me a good guide on how to incorporate all the rest of what I learned without resorting to fad dieting methods I tried to incorporate many times over the course of my life. And then there is this article that focuses on how to lose weight when you’re obese. Since my ultimate goal is to get down to 150 pounds, I found the last article really helpful. Losing 100 pounds in a year would be awesome, but I will be happy with 50 for now. The other 50 would be a huge bonus.
Work In Progress
I don’t count my “cheating” as a diet failure. I’m a work in progress, and from my cheating I figured out some important things. I feel more satisfied if I can chew something. And since gum makes me nauseous, and because my CIB is so full of lactose that screws with my digestive tract, I may need to go on a solid food diet, and just change the solid foods that I have in my house. It helped me to go, in desperation, to the internet for advice and tips, and I found awesome things. It also helped me to figure out what my snacking triggers are.
So, hopefully, going forward, I will be more prepared for the setbacks, and can formulate a good and healthy grocery list for this month. It also prepared me for my son’s Special Olympics on the 7th of this month. There are so few healthy options at the food stands, and the only thing healthy I remember from last year was water. So, time to pack myself a cooler of things I won’t mind giving up a Walking Taco for!
Wish me luck, and I will be back tomorrow! Thanks for reading.